NutriFlow
Health ProPrecision Daily Calorie & Hydration Tracker
🔥 Calories
1,450 left
650 / 2,100 kcal
31%
💧 Hydration
1,250 ml left
1,500 / 2,750 ml
55%
🥗 Protein & Macros
Protein
45g
Carbs
75g
Fat
20g
Today’s Log
Your Profile & Goal (শারীরিক বিবরণ ও লক্ষ্য)
Mifflin-St Jeor Engine
years
yrs
kg
kg
5’9″
cm
TDEE Multiplier
Daily Hydration Hub (পানি পানের হিসাব)
6 Glasses Drank
100%
75%
50%
25%
55%
Hydrated
Current Water Intake:
1,500
ml
You are making great progress! Drink 1 more glass in the afternoon.
One-Tap Water Log:
Formula: 35ml × weight + activity & climate bonus
Goal: 2,750 ml/day
Recommended Daily Macros (ম্যাক্রো পুষ্টি অনুপাত)
Protein 30% • Carbs 45% • Healthy Fats 25%
Protein (প্রোটিন)
158g
630 kcal
Carbohydrates (শর্করা)
236g
945 kcal
Fats (স্বাস্থ্যকর চর্বি)
58g
525 kcal🍽️ Meals & Snacks Intake Log (খাবারের তালিকা)
Add meals to track real-time calorie deficits and surplus
| Meal Item | Calories | Protein | Action |
|---|
📋 Nutrition & Hydration Summary
Daily health memo & clinical water schedule
Recommended Hourly Hydration Plan:
Morning (8:00 AM)
500 ml
Wake-up metabolism
Pre-Lunch (12:30 PM)
500 ml
Digestion priming
Afternoon (3:30 PM)
750 ml
Energy & focus boost
Evening (7:30 PM)
500 ml
Pre-dinner intake
💡 Hydration Wisdom:
Thirst is already a sign of 1-2% body dehydration. Drink water steadily throughout the day rather than chugging large amounts at once for optimal cellular absorption.
Action completed!