VitalScale
Health ProPrecision BMI, Ideal Weight & Body Metrics Studio
⚙️ Units (একক পদ্ধতি):
Body Measurements & Demographics (শারীরিক পরিমাপ)
Live Recalculation
years
yrs
5 ft 9 in (175 cm)
cm
feet
inches
100 cm (3’3″)
160 cm (5’3″)
180 cm (5’11”)
220 cm (7’2″)
70.0 kg (154.3 lbs)
kg
30 kg
70 kg
110 kg
180 kg
for TDEE calculation
Body Mass Index (BMI স্কোর)
Normal Weight
22.9
kg/m²
Your BMI is in the healthy, optimal range. Maintain your balanced diet!
15 (Low)
25
40+
Normal Weight Range (আদর্শ ওজন সীমা):
56.7 kg – 76.3 kg
Target Weight Adjustment (প্রয়োজনীয় পরিবর্তন):
0 kg (Currently in Healthy Range)
Clinical Ideal Body Weight (IBW ফর্মুলা তুলনা)
Medical standard weight for your height & sex
Devine Formula
70.4 kg
Robinson
69.1 kg
Miller
67.8 kg
Hamwi
72.6 kg
🔥 Daily Calorie Needs & Metabolism (ক্যালরি ও বিপাক)
Based on Mifflin-St Jeor equation & activity factor
Basal Metabolic Rate (BMR):
1,680 kcal/day
Calories burned at complete rest
Est. Body Fat (শরীরের চর্বি):
18.2 %
Adult Deurenberg clinical formula
Weight Maintenance (ওজন ধরে রাখতে):
2,310 kcal
Moderate Fat Loss (-0.5 kg/week):
1,810 kcal
Healthy Muscle Surplus (+0.25 kg/wk):
2,560 kcal
📋 WHO BMI Classification & Clinical Report
Standard health brackets and personal memo
| BMI Category | BMI Range | Health Risk Level |
|---|---|---|
| Underweight (কম ওজন) | < 18.5 | Malnutrition / Deficiency |
| Normal (স্বাভাবিক ও সুস্থ) | 18.5 – 24.9 | Optimal / Lowest Risk |
| Overweight (অতিরিক্ত ওজন) | 25.0 – 29.9 | Moderate CVD Risk |
| Obesity Class I (স্থূলতা) | 30.0 – 34.9 | High Health Risk |
| Obesity Class II+ (চরম স্থূলতা) | ≥ 35.0 | Very Severe Risk |
*Note: BMI is a general diagnostic screening tool. It does not directly evaluate lean muscular body mass (e.g. bodybuilders) or bone density.
Action completed!